BOOT CAMP CROSS TRAINING:
All levels – 60 minutes – Intense, total body
workout that combines both cardiovascular and
strength training. Designed to increase your
cardiovascular capacity, muscular strength and
Core N Strength Training:
60 minutes – A full body workout that utilizes
dumbbells, rubber bands and body weight
exercises. The workout targets all the major
muscle groups of the lower and upper body as
well as an emphasis on the core. Designed to
increase strength, flexibility and endurance.
60 minutes-Pilates-based workout that combines weights and stretching exercises to improve strength and flexibility. Emphasis is on proper posture and balance.
YOGA: – 60+75
minutes – This class combines vinyasa flow yoga
to build heat in the body along with an eclectic
blend of hatha yoga styles to increase strength,
balance, and flexibility, reach greater levels
of calm in the nervous system and foster an
improved sense of well being.
- 10am Saturday: 60 minutes. Alignment of breath
and body in standard poses geared towards
lengthening and strengthening. Some steady flow
sure to engage your Tapas (internal heat). All
levels welcome. A great balanced start for the
PILATES – 6:30pm Wednesday: 60
minutes. – A brisk blend of vinyasa flow, static
postures and Pilates mat techniques aimed at
improving strength, flexibility and endurance.
You are likely to break a sweat. The workout
will leave you exhilarated and revitalized.