Fitness West PB: Friendliest neighborhood
                        health club in San Diego

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All Fitness West members (whether new or existing) can receive two (2) - 1 hour training sessions.
Each of our classes are 60 minutes in length (unless otherwise noted)
Come prepared for a stimulating workout session by bringing a towel and water bottle to stay hydrated during the routine.
We update our schedule regularly so please check back on this page regularly.
If you wish to print out this schedule you can do so by clicking the ‘print schedule’ button on this page.
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Page: ScheduleTop Tags: san diego fitness, san diego gyms, classes, san diego yoga, health club san diego

 
Class Schedule
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
7:00am
*7:00:
CP
Training
75min

Rodrigo
6:00
Cycling
60min

Chanda
*7:00:
CP
Training
75min

Rodrigo
6:00
Cycling
60min

Chanda
*7:00:
CP
Training
75min

Rodrigo
   
8:00am
8:15am
8:30am

8:30
Cycling
60min

Rodrigo


8:30
Cycling
60min

Rodrigo

8:00
Zumba
55min

Eileen

8:30
Cycling
60min

Rodrigo
8:30
Cycling
60min

Lori
8:15
Cycling
60min

Joylyn
9:00am
9:30am

Kelly
9:00
Zumba
60min

Melissa

Megan

Lori
9:45
Pilates
45min

Stephanie
   

10:00am


*10:00:
CP
Training
75min

Rodrigo

*10:00:
CP
Training
75min

Rodrigo

10:00
Hath Yoga
75min

Anna
*10:00:
CP
Training
75min

Rodrigo
12:00PM

Yoga
60min

Lynn
 
Yoga
60min

Phillip
       
4:15pm
4:30pm

 
4:30
Pilates
60min

Michelle
4:30
Yoga Sculpt
60min

Phillip
     
5:30pm
*CP Training
60min

Rodrigo
Cycling
60min

Rodrigo
*CP Training
60min

Rodrigo
Cycling
60min

Rodrigo

CP Training
75min

Rodrigo
   
6:30pm

Chanda


Dru





Note: Instructors and Schedules are Subject to Change.
Hours: Mon. – Thurs. 5am – 10:30pm; Fri. 5am – 10pm; Sat. 7am – 7pm; Sun 8am – 6pm.
Guest Fee: $10/class. *CP Training is a fee class except Friday night.


BOOT CAMP CROSS TRAINING: All levels – 60 minutes – Intense, total body workout that combines both cardiovascular and strength training. Designed to increase your cardiovascular capacity, muscular strength and endurance.

Core N Strength Training: 60 minutes – A full body workout that utilizes dumbbells, rubber bands and body weight exercises. The workout targets all the major muscle groups of the lower and upper body as well as an emphasis on the core. Designed to increase strength, flexibility and endurance.

Pilates: 60 minutes-Pilates-based workout that combines weights and stretching exercises to improve strength and flexibility. Emphasis is on proper posture and balance.

YOGA: – 60+75 minutes – This class combines vinyasa flow yoga to build heat in the body along with an eclectic blend of hatha yoga styles to increase strength, balance, and flexibility, reach greater levels of calm in the nervous system and foster an improved sense of well being.

Hatha Yoga - 10am Saturday: 60 minutes. Alignment of breath and body in standard poses geared towards lengthening and strengthening. Some steady flow sure to engage your Tapas (internal heat). All levels welcome. A great balanced start for the weekend.!

YOGA Sculpt: 60 minutes. A total body workout set to invigorating music and designed to strengthen, tone and sculpt all major muscle groups. Free weights are added to create resistance and intensify yoga poses. Strength training exercises such as squats, lunges and arm curls are incorporated to build lean muscle mass. This class is complimentary to regular Yoga practice and will boost your metabolism, strength and flexibility.

 
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