BOOT CAMP CROSS TRAINING: All levels – 60 minutes – Intense, total body workout that combines both cardiovascular and strength training. Designed to increase your cardiovascular capacity, muscular
strength and endurance.
Core N Strength Training:
60 minutes – A full body workout that utilizes dumbbells, rubber bands and body weight exercises. The workout targets all the major muscle groups of the lower and upper body as well as an emphasis on the core. Designed to increase strength, flexibility
60 minutes-Pilates-based workout that combines weights and stretching exercises to improve strength and flexibility. Emphasis is on proper posture and balance.
YOGA: – 60+75 minutes – This class combines vinyasa flow yoga to build heat in the body along with an eclectic blend of hatha yoga styles to increase strength, balance, and flexibility, reach
greater levels of calm in the nervous system and foster an improved sense of well being.
- 10am Saturday: 60 minutes. Alignment of breath and body in standard poses geared towards lengthening and strengthening. Some steady flow sure to engage your Tapas (internal heat). All levels welcome. A great balanced start for the weekend.!
YOGA Sculpt: 60 minutes. A total body workout set to invigorating music and designed to strengthen, tone and sculpt all major muscle groups. Free weights are added to
create resistance and intensify yoga poses. Strength training exercises such as squats, lunges and arm curls are incorporated to build lean muscle mass. This class is complimentary to regular Yoga practice and
will boost your metabolism, strength and flexibility.