BOOT CAMP CROSS TRAINING:
All levels – 60 minutes – Intense, total body
workout that combines both cardiovascular and
strength training. Designed to increase your
cardiovascular capacity, muscular strength and
Core N Strength Training:
60 minutes – A full body workout that utilizes
dumbbells, rubber bands and body weight
exercises. The workout targets all the major
muscle groups of the lower and upper body as
well as an emphasis on the core. Designed to
increase strength, flexibility and endurance.
60 minutes-Pilates-based workout that combines weights and stretching exercises to improve strength and flexibility. Emphasis is on proper posture and balance.
YOGA: – 60+75
minutes – This class combines vinyasa flow yoga
to build heat in the body along with an eclectic
blend of hatha yoga styles to increase strength,
balance, and flexibility, reach greater levels
of calm in the nervous system and foster an
improved sense of well being.
- 10am Saturday: 60 minutes. Alignment of breath
and body in standard poses geared towards
lengthening and strengthening. Some steady flow
sure to engage your Tapas (internal heat). All
levels welcome. A great balanced start for the
YOGA Sculpt: 60
minutes. A total body workout set to invigorating music and designed to strengthen, tone and sculpt all major muscle groups. Free weights are added to create resistance and intensify yoga poses. Strength training exercises such as squats, lunges and arm curls are incorporated to build lean muscle mass. This class is complimentary to regular Yoga practice and will boost your metabolism, strength and flexibility.