Fitness West PB: Friendliest neighborhood health club in San Diego

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FAQs
       

1.) What are the hours of the Gym?

2.) What about my weight lifting needs?

3.) What about my nutritional needs?

4.) What about Stretching, Relaxation and Massage?

5.) How do I know if someone is using a machine?

6.) What should I wear?

7.) What if I don't know how a machine works or what it is for?

8.) Are there certain places I should stand if I'm using the free weights?

 

9.) Why are there so many mirrors in
the gym?

10.)Should I warm-up before I stretch?

11.) Why should I stretch before
exercising?

12.) What is the right way to stretch?

13.) What is interval training?

14.) How do I exercise at the right
intensity level?

15.) What about steady state training?

16.) What exactly IS aerobic training?

 
     
Pacific Plaza II 1880 Garnet Ave.
San Diego, Ca. 92109
(858) 272-9378